acid reflux friendly breakfast recipes

6 Delicious Acid Reflux Friendly Breakfast Recipes

If you are suffering from Acid Reflux symptoms like heartburn and indigestion then check out our delicious low acid breakfast recipes.

#1 Egg Casserole with Potatoes & Mushrooms

This recipe uses a dozen eggs and makes a satisfying breakfast for a large group. Because of its long cooking time on Low, it is a great meal to put together before you go to bed so that you can wake up to its gooey goodness. Don’t forget to garnish with parsley, which adds colour, texture, flavour, and vitamins (most notably Vitamin A, which is great for your vision).


  • 1 white onion chopped fine
  • 1 cup sliced domestic mushrooms
  • 2 tablespoons olive oil
  • 4 large Idaho or Yukon Gold potatoes peeled, washed, and cut into thin slices
  • 1 cup shredded low-fat Cheddar cheese
  • 12 eggs
  • 1 cup of low-fat milk
  • 1 teaspoon salt
  • 1 tablespoon chopped parsley.

This dish will feed a crowd or you for a couple of days, which isn’t such a bad thing!

Makes 10 to 12 servings

1. Spray inside of slow cooker with non-stick cooking spray.

2. In a small skillet, cook onion and mushrooms in olive oil until tender.

3. Place one-third of the sliced potatoes in the slow cooker. Sprinkle with approximately one-third of the cooked onion/mushroom mix and then about one-third of the grated cheese. Repeat layers, ending with the cheese.

4. In a large bowl, beat the eggs, milk, and salt until well mixed. Pour over the ingredients in the slow cooker Cook on Low for 8 to 10 hours, until the casserole is set and the eggs are thoroughly cooked. If you want to cook on High, it should take 3 to 5 hours depending on how hot your slow cooker gets. To test for doneness, insert a clean knife in the centre. If it comes out clean, the eggs are set and the potatoes are cooked. Garnish with chopped parsley.

#2 Oatmeal with Pumpkin

Pumpkin is both delicious and nutritious. This is a great way to enjoy it for breakfast. You can buy a jar of pumpkin pie spice that contains ginger, nutmeg, and clove. This pre-formulated combo is easy to use and, if you like all these spices, gives you all the flavours you’re looking for in one convenient package. If you don’t like one of these, or if you want to add more of something, you can buy the spices individually. It’s fun to experiment with them, too.


  • 6 cups water
  • 1 or 1,5 can pumpkin puree
  • 1 and a half cups of steel-cut oats
  • 1 and a half cups brown sugar
  • 2 tablespoons ground cinnamon
  • 1 tablespoon pumpkin pieces or dashes of ginger meg, and clove to taste

Makes 6 serving

1. Spray inside of slow cooker with non-stick cooking spray to coat the bottom and sides

2. Stir water pumpkin puree, oats, brown sugar, cinnamon, and other spices together. Pour mixture into the prepared slow cooker

3. Cook on Low for 6 hours Stix before serving

#3 Banana Oatmeal

There’s something about bananas that makes hot cereals especially tasty, Slow cooking them with oatmeal intensifies the flavours.

When the bananas are cooked in with the oatmeal, they soften and blend in with the oats, making for that intense banana flavour that’s sometimes found in hand-made banana ice cream or banana bread that has really ripe bananas in it. So tasty!

Makes 6 Serving


  • 5 cups water
  • 1 cup steel-cut oats
  • 2 tablespoons brown sugar
  • 3 ripe bananas, peeled and mashed Sliced bananas for topping

1. Spray inside of slow cooker with non-stick cooking spray to coat the bottom and sides
2. Stir water, oats, brown sugar, and mashed bananas together, then pour into the prepared slow cooker Cook on Low for 6 hours
3. Stir before serving, and top with diced bananas.

#4 Oatmeal-Stuffed Pears

Instead of making a cereal that has pears added, try this fun presentation of pears that have been stuffed with oatmeal. Festive–and delicious!

Finding a ripe pear is such a treat! It seems like they’re either over-ripe or under-ripe. An advantage of filling them with oatmeal and then cooking them in the slow cooker is that you can use pears that are on the under-ripe side. They’ll soften when they cook, but they’ll retain some firmness, which gives great texture to the dish when it’s ready.


  • 3 to 4 ripe pears
  • 1 cup steel cut oats
  • 1,5 cups brown sugar
  • 1,5 cup butter softened
  • 1,5 teaspoon nutmeg
  • 1,5 teaspoons cinnamon
  • 2 cups apple juice
  • 2 cups water

Makes 6 serving

1. Leaving the peel on, cut pears in half and care

2. In a small bowl, combine the oats, sugar, butter, nutmeg, and cinnamon Stir until the mixture is crumbly.
3. Arrange the pears in the slow cooker, peel side down. Place spoonfuls of the oat mixture on top of the pears as if you were stuffing them. Layer the stuffed pears if necessary.

4. Sprinkle any excess oat mixture over all the pears, and then pour the apple juice and water over everything. Cook on low overnight for 6 to 8 hours.

#5 Multi-Grain Hot Breakfast Cereal

A rib-sticking breakfast is full of delicious grains with fruit and spices for added sweetness.

This is such a full-bodied, nutty, delicious breakfast treat! Topping the cooked cereal with fruit is wonderful, and for an additional healthy, low-acid treat, consider a spoonful of low-fat Greek or regular yoghurt with it, too. If you feel it needs a touch of sweetness, drizzle with just a hint of all-natural maple syrup. Refrain from processed and artificial sugars.


  • 2,5 tablespoons buckwheat groats
  • 2 tablespoons brown rice
  • 4 tablespoons quinoa
  • 1,5 cup rolled oats
  • 1 cup apple, diced with peel
  • 1 teaspoon ground cinnamon
  • 3 cups water
  • 1 tablespoon vanilla Optional toppings: bananas, raspberries apple, low-fat yoghurt

Makes 6 servings

1. In a large bowl, combine all ingredients well. Pour into slow cooker. Cover and cook on Low for 6 to 8 hours or overnight. Add more water if desired

2. For an extra treat, top with sliced bananas, raspberries, or additional apples, and add a spoonful of low-fat yoghurt.

#6 Broccoli Frittata

This makes a colourful as well as nutritious baked egg dish.

You can substitute frozen broccoli florets for fresh ones in this recipe. Be sure they are thawed and drained as thoroughly as possible. The cooking time will be the same. If you want to slow-cook this on Low, allow 6 to 8 hours.

Makes 6 servings.


  • 2 tablespoons olive oil
  • 1 medium white onion, chopped
  • 2 cloves garlic, minced
  • 1,5 red bell pepper, seeds and ribs removed thinly sliced
  • 8 large eggs
  • 3 tablespoons low-fat milk
  • 1 cup fresh broccoli florets cut into bite-sized pieces
  • 1,5 cup Parmesan cheese
  • 2 tablespoons fresh chopped parsley
  • 1 tablespoon fresh thyme
  • Salt to taste
  • Non-stick cooking spray

1. Heat the olive oil in a skillet and add onion, garlic, and red pepper. Cook over medium-high heat until onion is translucent, about 3 minutes

2. In a large bowl, whiskers with milk and add broccoli pieces, Parmesan, parsley, and thyme. Add the cooked vegetables
3. Spray the inside of the slow cooker liberally. Take a large piece of heavy-duty aluminium foil fold it in half, and place it in the slow cooker so the sides come up the sides of the cooker. Pour the egg mixture on top of the foil.
4. Cover and cook on High for 2 to 2% hours or untiles are set
5. Run a spatula along the sides of the cooler to loosen the foil. Lift the frittata out of the cooker with the foil and slide it onto a serving plate

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