Beginner Hatha Yoga Class For Digestion

This is a short beginner hatha yoga class for digestion my beginner yoga classes focus on simply easy to follow hatha yoga poses with step by step instructions and lots of modifications these beginner classes are actually for beginners and will not leave you frustrated because they are too hard or difficult to follow if you’re new here welcome my name is melissa and I am known for teaching beginner classes that are actually simple and easy enough for beginners to follow if you’re a returning student thank you I appreciate you coming back in this beginner hatha yoga lass for digestion.

I offer you six simple Hatha yoga poses that will guide you deeper into your digestive system and the process of peristalsis which is a wave-like squeezing motion that will nourish the digestive organs and it will promote digestion and elimination of the beginner hatha yoga poses in this class alternate between compressing and elongating of the organs of the digestive system to help you absorb the nourishment you’re taking in from your food and life and to let go of waste from your food and things that are no longer serving you so give this video a thumbs up and put I am writing the wave in the comments if this is sounding good to you so far so the hatha yoga poses and sequences for beginners focuses on simple achievable twists forward bends and side bends that will both compress and elongate the organs of the digestive system for maximum absorption and elimination of nutrients additionally these simple hatha yoga poses will encourage blood flow and oxygen to the digestive organs improving digestion overall this beginner hatha yoga class for digestion will move slowly and it will stay close to the ground for a sense of safety building trust so that we can listen to our internal gut feelings this way we can connect with what feels right in our belly and let go of a mind that likes to override our gut intuition and internal felt sense this beginner hatha yoga class for digestion is beneficial for colitis irritable bowel syndrome diarrhea bloating gas food sensitivities and celiac so thank you so much for sharing this video with a friend or two who may be new to yoga and who are suffering from digestive issues like IBS food sensitivities colitis and celiac disease if you would like to access this full shortly but simple beginner yoga class for digestion something that would be simple to incorporate into your daily routine along with six class series for digestion including a beginner diaphragmatic breathing for digestion it’s also got a beginner myofascial digestive release it’s got an intermediate myofascial digestive release with a nine-inch inflatable ball an intermediate yoga flow for digestion and an intermediate qigong flow for digestion then just click on the link below for members and the second link to join our
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