Alkaline Diet

The alkaline diet is focused on eating alkaline foods and avoiding acid foods. So wouldn’t it make sense to know what the most alkaline food is? Of course, there are

Since I’ve been promoting hydration as the most important part of the alkaline diet I’ve had heaps of questions asking me whether herbal teas are alkaline, so I thought

We have tried to address each of these questions here in order to help you on your way, however, if you have any other questions, please feel free to post

Lots and lots of people are talking about alkalising now. Most recently, and notably, the rising star of the nutrition world Dr Nish Joshi has based his Holistic Detox

On looking through my logs as to how people are finding our blog, it seems lots of people want to know how to do a pH test. It only dawned on me that I have only

If you have read my post on acidosis & avoiding acids then you will know a little bit about how being acid is not the best of ideas if you want to remain healthy,

The food that we eat can be classified as alkaline or acid rich food. Alkaline foods are said to give you some advantages while acid-rich foods give you the opposite.

Everything that we eat is classified as either alkaline or acidic food. The foods’ effect on the body determines if they belong to the acidic or the alkaline group.

Lemons, like many other fruits, were brought by the famous Christopher Columbus in his voyage from Canary Island, and since then, this wonder citrus fruit has

All foods that we digest release an alkaline base (bicarbonate) or an acid into the blood and tissues of the body depending on the mineral compounds it contains.