Healthy Food Recipes For Acid Reflux

Acid reflux recipes are available to those who suffer from acid reflux. When you suffer from acid reflux or chronic heartburn it is important that you know what foods are irritants. Some foods will cause you to have more severe heartburn than others. There are certain foods that are more friendly and are recommended for eating, and use in recipes. There are also recipes available to you to help you prepare easy meals at home that will not cause heartburn. If you suffer from acid reflux it is important for you to know which foods are friendly and will not irritate your condition.

For all sufferers of acid reflux, eating mildly and specially selected recipes can bring a fair improvement. Some nutritionists contend that Acid Reflux is not a disease at all but a mere condition that is the result of unhealthy eating habits. The following are some friendly foods and acid reflux recipes for easy home preparation.

Healthy Food For Use In Acid Reflux Recipes

Many vegetables, fruits, and drinks are friendly to people suffering from acid reflux condition and can be used in acid reflux recipes. Fresh and dried apples and bananas are friendly fruits. Vegetable baked potato; broccoli, cabbage, carrots, green beans and peas are healthy vegetables. Friendly animal foods include ground beef (extra-lean), steak (London Broil), skinless chicken breast, egg whites, egg substitute, and fish with no added fat.

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In dairy foods, friendly acid reflux items include dairy cheese (feta or goat), cream cheese (fat-free), and sour cream (fat-free). Multi-grain bread, cereal, bran or oatmeal, cornbread, Graham crackers, Pretzels, Rice (brown or white), and rice cakes are harmless grain-based foods. Filtered pure water is the best drink, and perhaps the only entirely harmless one, for acid reflux condition.

Vegetable Broth

Vegetable broth as described here is alkaline and rich in minerals. Alkalinity neutralizes the acid and provides relief. Vegetable broth can be taken as a simple soup, or as a stock for cooking. Acid reflux recipes for vegetable broth vary in ingredients. The simplest one includes two cups each of red-skinned potato peelings, celery tops, beet tops, and carrots. Also needed are three cups of celery stalk, one small onion, one small zucchini or yellow squash, a sprig of parsley, and two and a half quarts of distilled water. Simply chop all vegetables into very fine pieces. Place in the water and bring to a boil. Simmer for 20 minutes. Cool a little for instant use and strain and refrigerate for future use.

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Lemon Chive Salad Dressing

Salads of reflux friendly items are very easy to prepare and ideal acid reflux recipes. Lemon chive salad dressing is a classic vinaigrette for green salads. To prepare, you would require one lemon juiced, sea salt (pinch), three tablespoons extra-fine sugar, six tablespoons extra-virgin olive oil, the same quantity of minced chives and freshly ground black pepper. Now combine lemon juice, salt and sugar in a bowl. Whisk until the sugar and salt are dissolved. Continue whisking in the olive oil, chives and several grinds of pepper. Keep whisking until dressing is emulsified.

Savoury Lentils with Texmati Brown Rice

This is a unique preparation among acid reflux recipes. To a large pot bring one pound of rinsed organic lentils to a boil in eight cups of water. Add other ingredients: one chopped onion, three cloves of garlic (chopped), two sliced carrots, two chopped stalks celery, one bay leaf, two sprigs of thyme, and Organic Texmati brown rice (follow instructions on package). Reduce to the simmer, partially covered. Cook until tender (about 20 to 30 minutes), stirring occasionally and adding more liquid as needed. Remove the bay leaf and thyme sprigs. Season with salt and freshly ground black pepper to taste. Serve over organic Texmati brown rice. Garnish with chopped parsley. Serve with a light green salad, dressed with the lemon-chive dressing.

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