A heartburn attack brings with it moments of intense pain. When it strikes, there is nothing that you won’t do to stop the pain. Drugs to quell acidity are common recourse of heartburn victims. Certainly, you can expect to get some relief, however temporary, with drugs, but if you want to get rid of heartburn for good, you should think about making some lifestyle changes.
The medical term for heartburn is GERD or acid reflux. It is caused by excess acid in the stomach that gets into the throat. The first thing you should do in combating heartburn is to think about what you are eating and when you are eating it. If it gets really bad going into the emergency room might feel like an answer when the pain gets too severe. But really when you come in like that What Do Nurses Do with you in a situation like that? There’s really not much they can do for you except give you a chemical antacid.
Chew your food properly before swallowing it. When food is chewed well, digestion is easier. Chewing also prevents you from overindulging, as eating slowly will allow your brain to register that the stomach is full before you’ve over consumed.
You should also ration your meals throughout the day. Eating multiple small meals is easier for your body to handle than eating a larger amount of food less often. It also prevents an overfull stomach that could push acid up, leading to acid reflux.
Remember to eat slowly, chew carefully, and take your time at each meal. You will feel fuller and find yourself eating less and digesting your meals better.
Some foods, on the other hand, can actually reduce your chances of getting heartburn, so should be added to your diet. Eat a lot of non-acidic fruits like pears, mangoes, guavas, and papayas. Buttermilk and blanched almonds may seem bland, but they work well to soothe digestion. These foods are neutral and can reverse the effects of heartburn.
Working out can provide benefits that will help ward off heartburn. Exercise can help you lose weight. One of the main causes of GERD is excess weight in the abdominal region. A large abdomen will add pressure on the internal digestive system, pushing the acid up the oesophagus.
Quitting cigarettes and alcohol can also eliminate heartburn, among a host of other health benefits. Both contribute to the problem by relaxing the muscles responsible for containing the acid. Not only will your heartburn get better if you quit smoking and drinking, but you will reap a multitude of other health benefits as well. Even cutting back a little can provide great results. To aid in quitting, chew sugarless gum to increase saliva production and swallowing, keeping acids where they belong.
Help your body out in an easier way by incorporating supplements and healing herbs into your diet. Common items that are powerful reflux inhibitors include apple cider vinegar, turmeric, and sage. These foods are common kitchen items, so you need not fork over a week’s wages to try them. You can chew on a leaf, steep some tea, or cook with them.
You might also choose to take some natural supplements that are known to help curb heartburn. Some of these include B-vitamins, Aloe Vera juice, melatonin, and deglycyrrhizinated liquorice. While you may not have a ready supply of deglycyrrhizinated liquorice at hand, you likely do have some alternative solutions in your kitchen pantry. These include turmeric, sage, ginger, and cinnamon. Steep them in tea, add them to your regular menu as seasonings, or get them in pill form. You will need to go to a health food store for these because when you go see a doctor he is not educated in health and it is not part of a nursing assistant job description to prescribe such things. They can’t even recommend anything natural to you it is without their scope.
A few lifestyle changes have the power to set you free from heartburn symptoms. As long as you diligently adopt the above practices, you will be able to overcome heartburn woes. It will take some time for you to begin to witness the effects. Nobody should have to endure the curse of heartburn. Make the necessary changes right away, and you will be on the path toward wellness.