Citrus fruits like Lemon are rich in vitamin C and also contain numerous other vitamin factors, especially A, inositol and a certain amount of vitamin B complex.
Citrus fruits also provide a high level of minerals with it becomes easy to maintain health properly. Minerals build rich blood, strong bones, nerve tissues and assist in regulating the body.
Lemon juice cures menorrhagia, nose bleeding, hepatitis, gastric ulcer, if taken several times daily.
Lemons can be used as a household remedy for colds, sore throat, gastric and liver troubles, headache, heartburn etc.
How to use Lemon water for constipation
For constipation, the juice of a lemon is taken in a glass of hot water, about one and a half hour before breakfast.
What is the pH level of Lemon?
Lemon pH level is 2.2
Is lemon acidic or alkaline?
Lemon without a doubt is acidic! A very high level of acid makes its famous sour taste.
Is lemon water good for acid reflux?
Many people have a glass of warm water with some lemon slices or lemon juice in it. It doesn’t trigger GERD symptoms in many people however it may affect some people badly so test it a couple of times to see if it’s safe to take it for you.
You can also add some honey to your lemon water. Don’t forget to take it first thing in the morning before your breakfast.
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Lemon water reviews
once a day in the mornings
I do a pretty big glass of water with one or two lemon slices. Doesn’t seem to bother me and it’s better than drinking plain water.
it doesn't bother me!
I do and it doesn’t bother me. I regret not using a straw though when drinking because l had acid erosion on my teeth.
great for soothing the stomach
Yes. It helps in neutralising acids in the stomach.
i start the day with a glass of water lemon slices in it
I do use it. I try first thing in the morning if available. I read that it’s a good way to start the day.
great to neutralise the acid in stomach
I have been for two days. I drink half my daily need with lemon water and the other half regular.