Mint for Acid Reflux – Mint pH Level – is it safe to eat Mint for GERD?

Is mint bad for acid reflux? Everyone loves a cup of Mint tea. Everyone loves having a bit of Mint with their dinners or in their teas. This miracle herb has also got a soothing effect and very good for digestion however It is usually not good for GERD and acid reflux.

This beautiful herb unfortunately relaxing the LES. IF you got GERD and eat mint products then it will only make your symptoms worts in many cases.

In general, yes Mint is bad for acid reflux, but it really depends on the individual. You can always have a day where you eat nothing but meals that you know you’re 100% ok with, then have a little bit of mint. If you feel bad, then it was probably the mint that did you in.

Related:  Garlic pH Level for Acid Reflux and GERD

Does Gaviscon have Mint in it? Mint loosens the LES muscle and therefore worsens Gerd. Why do syrups like Gaviscon have peppermint in them?

I ran into the same problem when I was healing with mint flavoured antacids. The more I took the worse I got. Till I switched to the fruit flavoured ones.

If you eat mint in any shape will most likely trigger your symptoms and give you heartburn. Mint teas, peppermint teas, mint leaves, mint syrup and even Gaviscon with mint flavour is not good for you if you are suffering from acid reflux and GERD.

What is the pH level of Mint? Is Mint acidic or alkaline?

Related:  Onion pH Level for Acid Reflux and GERD

Mint pH level is 6.00 to 7.00

You will only make yourself worse

Rated 2 out of 5
May 15, 2021

Depends on how far you have progressed with Gerd. Peppermint was my go-to but now I can’t take it makes me worse.


it's a big no for me

Rated 2 out of 5
May 15, 2021

I can’t have any mint without a bad GERD reaction.

Kim Yhon

unfortunately, not good for me

Rated 1 out of 5
May 15, 2021

Big yes. So very unfortunate.


Read somewhere it relaxes your LES

Rated 3 out of 5
May 15, 2021

Read somewhere it relaxes your LES. Even though it has a soothing effect in the gut, it’s negated if you have a loose sphincter. I stay away from anything that Mint in it.


Leave a Comment

Your email address will not be published.