Onion pH Level for Acid Reflux and GERD

What is the pH level of Onions? Whether red or normal onions, we widely use them in the kitchen for various dishes. We use them in many dishes. Are onions acidic or alkaline?

Onion is known as one of the triggers for heartburn and other GERD complications such as chest pain.

Does cooking onions lose their acidity? Unfortunately, even the cooked onions are acidic so will trigger your reflux.

You can try a few green onions or onion powder. You will have to see if green onions trigger your acid reflux or not. Some people tolerate it and some don’t.

Red Onions pH Level: 5.35.8

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Green Onions pH Level: 6.0 – 7.0