Stress is the main trigger for me
I truly think stress is worse for me than any foods/drinks, but my GERD has gotten worse this year so I am trying to mostly avoid the major trigger foods as well.
Sugar is my trigger
Sugar. But I’ve been on Acid Watcher Diet for 2 months, so I’m avoiding lots of foods that were probably triggers for me.
anything can be a trigger
Any food with a lot of fat can become a trigger.
soy sauce is worst trigger for me
Soy sauce is one of the worst for me! It does keep me awake whole night.
What is everyone's WORST trigger food?
What is everyone’s WORST trigger food? Mine is pizza with or without tomato sauce 🙁
Onion is no 1 trigger for me
I’m still learning my triggers but I know onions is one. I now order my pizza with white sauce and no issues.
Garlic is my worst
Garlic, citrus, and cucumbers. And any greasy or fried foods.
Onions, peppers, tomatoes, citrus, fatty dressing...
Onions, peppers, tomatoes, citrus, fatty dressing, cinnamon, black and red pepper, too much chocolate, anything carbonated or with caffeine, water with low pH, anything with citric acid, red meat, and anything fried. FML
Pizza and dairy
I would be scared to try a pizza. I’m not sure what my worst is, but I think dairy is a trigger for me, even zero fat zero sugar yoghurt.
Mint chocolate, anything with mint or chocolate...
Mint chocolate, anything with mint or chocolate. Then coffee. Red meat. Anything greasy, fried.