The food that we eat can be classified as alkaline or acid rich food. Alkaline foods are said to give you some advantages while acid-rich foods give you the opposite. Maintaining a balance between the two is equal to having a balanced PH level. But what is PH level and why are alkaline foods good for you?
It is important to maintain a balanced PH (Potential Hydrogen) level in our body but most of us are not familiar with what it is. PH is used to measure how much alkaline or acid does our food leave inside our body. It is said that a body that has a balanced PH level has a measure of 7.0. Human blood however needs an additional amount of alkaline so a PH measure between 7.35 – 7.45 is still good.
The range of PH levels are from 0 to 14. The more that our PH measure leans towards zero the more acidic a person is. If it is leaning towards 14, it means that the body is very alkaline. However if the measure goes below or above the ideal range, the more problems we are to get. It can cause the destruction of cells, which can result in a person getting sick or even get into serious medical problems.
Processed foods are mostly acid-rich foods while naturally produced foods are alkaline rich. At the present time, foods that are available in the market are mostly processed which allows us to get more acid intake than our body needs. This is why it is good to know which are alkaline-rich foods for us to be able to maintain balance in our body.
Blood helps your body to function well and since human blood has more alkaline in it, intake of alkaline foods is also good. It is not difficult to find these alkaline-rich foods since they are available anywhere. Foods that are produced naturally are mostly rich in alkaline. Fruits and vegetables are just some of them. Having knowledge on what are the various alkaline foods, you will be able to find various ways to cook and enjoy them while helping yourself to have that acid and alkaline balance that you need.
Alkaline rich food does not only affect our blood but also our cells. Too much acid in a person can cause the destruction of cells in the body, unlike a person who has enough alkaline. Alkaline helps to prevent the deterioration of cells. In this regard, the ageing of a person is slowed down and they tend to feel more energetic and healthy. Other than that, having more alkaline in the body also helps in preventing or healing some diseases.
If you are concern with your health, you should always remember that maintaining the balance in everything that we take in is the best way to take care of our body. Too much of everything is harmful. Equipping our selves with knowledge is the best weapon to fight bad elements that can affect our health.
This list will be constantly updated to include new foods or any missing foods. Most of the time, you will find that there are many different variations of alkaline foods list and this is because not all the foods are tested whether they are alkaline or acidic. If you have any questions about whether a food is acidic or alkaline, feel free to drop a comment below.
Extremely Alkaline Forming Foods – pH 8.5 to 9.0
Lemons, watermelon, agar-agar, cantaloupe, cayenne pepper, dried dates, figs, kelp, limes, mango, melons, papaya, parsley, seaweeds, grapes, watercress, asparagus, kiwifruit, fruit juices, passion fruit, pears, pineapple, raisins, umeboshi plums, vegetable juices.
Moderately Alkaline Forming Foods – pH 7.5 to 8.0
apples, apricots, alfalfa sprouts, arrowroot, flour, avocados, bananas, berries, carrots, celery, currants, grapefruits, guavas, herbs (leafy green), nectarine, peaches, pears, peas, persimmon, pumpkin, spinach.
bamboo shoots, beans, beets, bell pepper, broccoli, cabbage, cauliflower, carob, daikon, ginger, grape, kale, kohlrabi, lettuce, okra, oranges, parsnip, peaches, peas, potatoes and skin, raspberry, sapote, strawberry, squash, sweet corn, tamari, turnip, apple cider vinegar
Slightly Alkaline Forming Foods – pH 7.0
Almonds, artichokes, barley-malt, brown rice syrup, brussels sprouts, cherries, coconut, cucumbers, eggplant, raw honey, leks, miso, mushrooms, ripe olives, onions, pickles, radish, sea salt, spices, taro, tomatoes, vinegar, water chestnut, amaranth, artichoke, chestnuts, raw goat’s milk, olive oil, millet, sesame seeds, soybeans, soy cheese, soy milk, sprouted grains, tempeh, tofu, tomatoes, yeast.
There is some dispute over whether fruits are acidic and alkaline. In Dr. Robert Young’s pH miracle book, he claimed that fruits have high sugar content and when the sugar in fruit ferments, it produces acidity in the body and hence it’s acid-forming.