Your body is constantly creating ongoing chemical reactions. The majority of these reactions occur within our cells, the smallest building blocks of our bodies. Like any other factory, the body produces wastes that can be quite toxic and acidic to the body if not disposed of properly. Much of waste from our cells finds its way into the bloodstream. These wastes include an abundance of hydrogen ions. These ions are responsible for changing the environment of the blood, mainly by making the blood more or less acidic, which can be very detrimental to the functioning of other bodily processes.
In the science of chemistry, the degrees of acid or alkaline is expressed in pH values. The pH system, or potential of hydrogen, is measured on a scale from 0 to 14. The point at which is substance is neither acid nor alkaline is measured at point 7. Increasing acidity is displayed as any number less than 7 while increasing alkalinity is expressed as any number above 7. Thus, maximal acidity is measured at 0, while maximal alkalinity is measured at 14. Additionally, each unit on the scale is logarithmically derived, meaning that there is a factor of ten between each digit. So, a pH of 2 is ten times more acidic than a pH of 3, and a pH of 1 is 100 times more acidic than a pH of 3.
Regulation of pH is also referred to as acid-alkaline balance. The body is constantly working to maintain a balance between too many acid products and too many alkalines, or basic products. Normally, the body is able to maintain an acid-base balance with little difficulty.
The lungs and the kidneys are the primary organs by which the body regulates its supply of acid and alkaline substances. It is when we do not have enough raw materials for the body to accomplish its task that we run into problems with acid-alkaline balance. Even small changes in acid-base balance can have dramatic effects on the normal function of cells within our bodies.
Proper Acid-Alkaline balance depends on many factors. Besides altering your diet to more of an acid-alkaline diet, you should also consider the following:
1. Cleanse & Detoxify
A toxic body not only comes from an acidic body but helps to further acidify the body. When starting any plan to balance pH, it is critical that you detoxify your body. You should not only do a thorough colon cleanse, but a holistic cleanse as well. Supplements for detoxification include Alkaline Detox and Alkaline Cleanse for colon cleansing. While on this detox / cleanse, make sure to drink a ton of water… over a gallon a day. This will help to flush out excess toxins. Water that is highly alkaline will do a better job than water with a pH of 7.0 (which most water is). Alkaline water with a pH of 9.5 is 500 times more alkaline than neutral water… this will help to neutralize toxins and acids at a rapid pace.
You should also stay away from solid food. If you must eat, eat raw veggies… especially green ones like spinach, celery, cucumbers, etc. The best thing to do is to drink your food by juicing. This will give your digestive system a break, yet deliver a host of necessary raw materials to augment quick restoration to acid-alkaline balance. If you have a juicer, then simply stock up on fresh organic produce, and juice it. If you don’t, then either visit your local juice bar frequently or purchase a juice powder supplement. Ones made with organic greens are best. You simply mix the green powder in water to make a tasty green drink. It is also a good idea to supplement with antioxidants, which will do the job of eliminating damaging free radicals throughout your system.
2. Replenish Minerals & Enzymes
Once you’ve gone through a thorough detox, you must replenish your mineral and enzyme reserves. Alkaline mineral supplements will help to neutralize acids that are stored in the deep inner tissues. The more acids that are stored there, the more minerals your body will require in order to balance the acid-alkaline equation. It is also good to take herbs that will help to drain acids from your body via the kidneys and the skin. These herbal extracts increase your body’s ability to eliminate fluids that carry wastes.
Acidification is synonymous with a poor diet. Because of all of the heating and processing of foods these days, we severely lack the enzymes necessary to metabolize them. Undigested food particles are often left floating through your lymph system, clogging it and rendering it ineffective. Enzymes conduct millions of chemical reactions in your body every day and are crucial for optimal pH balance.
3. Restore Intestinal Health
Acidity usually starts in the colon. Once digestion begins to fail, food goes undigested and begins to ferment in your intestines. This creates toxic and acidic conditions. Once you’ve done a thorough colon cleanse, it’s imperative that you replenish the good bacteria – or probiotics – in your GI tract.
The presence of these beneficial bacteria will limit toxicity and are of paramount importance to the process of digestion. Using prebiotics, which are fibre foods that feed probiotics, will increase the speed at which probiotics colonize and flourish in your intestines.
You should monitor your pH by testing it frequently. Purchase some pH testing strips for urine or saliva, and check yourself a few times a week.
Prevention is always the best medicine, so now that your body has reached a state of acid-alkaline balance, keep it up and reap the rewards of vibrant health!